the most healthy life hack how to count calories using the palm of your...

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For many people, counting calories, which in our digital age still has to do on their own, is a tedious task. Some, because of the difficulties, refuse to switch to proper nutrition or give...
the history of christmas tree

The History of Christmas Tree

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New Year is always associated with the tree. Many did not hesitate to answer: "With the Christmas tree, bright, cheerful, in garlands and toys" Christmas tree has become a symbol of the holiday, and this...

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Updated China Study and Doctor’s Answer Campbell to the skeptics

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Good news for fans of the China Study and those who are just about to read it. We have a revised and expanded edition...

Record what you eat

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World Vegetarian Day. To eat or not to eat meat is the question. Of course, this is a personal choice of each person. However,...

Such fats make brain cells less mobile and energetic, and inhibit mental processes.

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Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does gluten affect memory? Here are some amazing...

Why is sugar addictive?

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Modern children eat 23 teaspoons of sugar every day. This is the latest scientific evidence. Of course, they don't scream wildly at the sugar...

Frittata with zucchini, goat cheese and gruyere cheese

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“The animal is satisfied, the person eats, the intelligent person knows how to eat,” the French philosopher Brillat-Savarin said. And it's hard to disagree...