Wrinkles – a natural result of aging, and often we perceive them as inevitable. At the same time, we rarely think about the fact that their occurrence is related not only to the achievement of a certain age, but with a wrong way of life, as well as low-quality facial.
To our skin stay young for a long time, you need to follow the following recommendations:
- Drink plenty of water (1.5-2 liters per day);
- To refuse alcohol and smoking;
- Healthy food;
- Be sure to engage in sports;
- To protect the skin from the intense exposure to the sun;
- In order to get rid of wrinkles, it is imperative to do gymnastics or massage for the face;
- Use quality cosmetics and always wash it before going to bed;
- Avoid stress, overload and sleep well.
To keep your skin in good shape, it is not necessary to buy expensive creams. You can use simple home remedies, such as a mask to get rid of wrinkles:
- Yolk mixed with 1 tablespoon of flaxseed oil and grease face. Wash after 20 minutes. cool water. For this mask fit and other vegetable oils: almond, olive, peach, etc.
- Yolk connect with one tablespoon of ground oatmeal and one teaspoon of honey. Make a mask for 20 minutes, rinse it with warm water.
- Pomegranate juice is mixed with fat sour cream and put on 20 minutes.
- Crushed almonds add a warm, preferably natural milk. Lubricate the skin for 30 minutes. Remove the mask with a cotton pad.
- A mixture of egg yolks, warm milk and 2 tablespoons of rye flour, whipped in a blender, put on 20 minutes. Wash with cold water.
For maximum effect, these masks are recommended daily for a month, and then at least 1-2 times a week. As a result, you will be able to completely get rid of fine lines and wrinkles to make less noticeable.
How to keep Youth and Beauty?
It would seem that now no surprise that a woman of any age can look at 25-30 years. But if it will not surprise anyone, why not all women look good? Why do not all women are young and beautiful at any age?
There are several reasons, and chief among them is the usual, familiar to all mankind laziness. After a long time to stay young and beautiful should:
First , watch your diet, and accordingly, and weight. The more you have excess weight, the older you look.
Second , exercise regularly and generally move more. Otherwise, no matter how slim you are, but if your muscles are not getting regular physical activity, then with every passing year, your skin will become flabby and sagging. If you want to stay young and beautiful, you need to maintain the elasticity of the skin, and this is possible only with the active sports.
Third , learn to relax and rest. It seems hackneyed advice, but a worker. Nowadays it is an overriding need for the body, such as eating and sleeping. If you do not learn to relax, stress, fear and other emotions will adversely affect the state of your health, and therefore on your appearance. After all, there is nothing that old man, like stress. Get to know why meditation, yoga, self-hypnosis and other beneficial practices.
Fourth , how important is the daily routine in order to keep youth and beauty. After all, if you are 20, you can not sleep all night and the next day to look perfect. And so for several days. But over the years the body becomes not so tough and it is not necessary to add him more stress and sleepless nights, then lots of coffee and trying at the same time more and look good. And do not try, will not work. Therefore, take the example of children, which is important for well-established schedule. And this will help to keep you young, health and freshness for many years.
Fifth , learn to be grateful and enjoy what surrounds you. Although this point is the almost in last place, but perhaps it is the most important. If every day you are unhappy with the way you live and what is happening in your life, your discontent, sooner or later will result prolonged stress, depression and some chronic disease. And the trio by no means contributes to the preservation of youth and beauty. Therefore, be cheerful and appreciative of life for the events just profitable! This will allow you to stay for a long time young and beautiful!
And sixth , enjoy fellowship with like-minded people! Nothing energizes and lust for life, as communication with people who are with you on the “same wavelength”. Talk, laugh, be happy, strive for new goals, and you’ll be the most beautiful and charming!