7 Health benefits of Strawberries

health benefits of strawberries

Strawberries are very tasty, flavorful and is a real storehouse of vitamins.

Health benefits of Strawberries

1) It fills our body with minerals and nutrients that we lose for the long winter. Strawberry is rich in vitamin C, B5, iron, magnesium, zinc, contains folic acid, which is very necessary for women and girls. In general, as you can see, a vitamin complex, boosts immunity. Belly her summer you procure your body protect against flu and colds, because this berry has antimicrobial activity and is able to suppress the development of harmful viruses, strengthens the immune system. It is well cures sore throat.

Dried berries can be cooked broth, it is also very rich in vitamins, it helps to normalize metabolism and strengthen immunity.

2) In addition, the strawberry is a fine dessert. It can be eaten with cream, add a little honey, strawberries, low-calorie, so you can savor this dessert, without fearing for their figure. Ditto for those who wish to lose weight, strawberry fasting days can be carried out. That is, 1 time a week eating only strawberries. You can add it to the low-fat cottage cheese, make a milkshake with strawberry berries. The day can eat up to 1 kg of strawberries, while excluding other products. Through such fasting days you can get rid of the extra 2 kilograms a day. Strawberry has a slight diuretic effect that helps to eliminate excess fluid from the body and weight loss.


3) The benefit of this berry can be said that it normalizes digestion, cleanses the body, slows down aging processes. Strawberry lowers blood sugar, so it can be safely feast for people suffering from diabetes.

4) It is noted that the eating of the fruit reduces the risk of developing cancer.

5) Another useful quality of this wonderful berry is that it lowers blood pressure. Hypertensive patients should eat a glass of fresh strawberries a day, and then they will return to normal pressure.

6) Strawberry has many nutrients, positively affects the nervous system and normalizes the activity of the brain. Elderly encouraged to eat strawberries for brain power and improve memory.

7) Even strawberries can be very effectively used for cosmetic purposes. It cleans the skin, dries acne nutsedge, cleans pores.

To prepare the masks need to pound a strawberry to a pulp and apply a thin layer of the slurry in the pre-cleansed face. Hold for 20 minutes, then rinse with warm water.

Strawberries give elasticity to the skin, returns face a fresh radiant look. You can add Oily skin strawberry pulp protein of one egg, mix well and put everything on the face by holding for 20 minutes, wash off the mask with a cotton swab dipped in warm water. A strawberry juice can be an excellent lotion for the face. Wipe the face with a cotton swab moistened with strawberry juice. This procedure will help get rid of age spots on the face.

You can also freeze the strawberry juice and wipe the face of such a cube of strawberry ice. It tones, tightens the skin, smoothes fine lines and gives the skin elasticity, returns a fresh complexion.

But we should remember that strawberries can cause allergy, so allergy sufferers should be careful and use it in small quantities. With extreme caution should be eaten strawberries, for people suffering from gastritis and stomach ulcers, as it can irritate the stomach. Expectant mums also should eat the strawberries in small quantities – 2 berries a day, so as not to provoke allergic reactions in the future baby.

As you can see, the benefits of this delicious and beautiful fruit is very large, so enjoy it and be healthy and beautiful!


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