Even the word “honey” sounds tasty and sweet, and the value of honey and its beneficial properties just beyond words. Honey Benefits and its value lies in the fact that it is rapidly absorbed (unlike sugar) and it consists, for the most part, of glucose and fructose, but not from sucrose. Included honey minerals by their concentration and composition, with a similar ratio of the same substances in blood. Because of this, honey is quickly absorbed and does not overload the organs and systems.
About the medicinal properties of honey are legendary, it has antibacterial, anti-inflammatory and antimicrobial action. Honey strengthens the immune system, improves the general condition of the body and has a calming effect on the nervous system.
The only and very big disadvantage of honey is that it is a strong allergen, and many people can not tolerate it.Despite its usefulness, honey child should begin to give only after three years. At least, so advise pediatricians. Introducing honey in a child’s diet should be gradual, you can start with two teaspoons a day, divided into several stages. Once you have given your child honey for the first time, you should keep track of his reaction.
If the child has a skin rash, nausea, vomiting or diarrhea, you should postpone the reception of honey at a later period.
Big mistake parents getting what they begin to teach a child to honey, as usual goodies and a child begins to use honey more than he can. Honey children should be given in doses, in the form of supplements to the cheesecakes and pancakes or a glass of milk with honey on night.
Drinking a glass of milk or water with honey at night will be beneficial for the child, because honey has a calming effect on the nervous system, and sleep your baby will be strong and calm.Mix honey with hot drinks are not recommended because when heated honey loses its beneficial qualities and properties. Honey quickly saturates, because it is a carbohydrate, so give it to the child the best after a meal.
Convinced beekeepers, unlike pediatricians claim that honey must be entered in the child’s diet almost immediately, with the infant. They say that earlier, when sugar was not there, and no one knows what it is, people are fed honey and began to give it to their children immediately after birth. They even smeared toddlers gums when the first teeth, to reduce inflammation.Honey normalizes the gastrointestinal tract, and infants using honey shot bloating, constipation and colic.
Each view has a place to be. But only the parents can decide at what age they will start to give honey to their babies. But what is it to do – it’s definitely! Honey should be included in the daily diet of each person, then it will get him the necessary amount of minerals and vitamins.