The Benefits of Honey

benefits of honey

Honey – an amazing product with a wide variety of properties. Famous for its taste, he firmly took its place in the human diet for thousands of years ago. However, honey is not only a gastronomic value, it has long been recognized in cosmetology.

Honey is rich in vitamins, minerals, antioxidants, amino acids and other micronutrients. And due to the fact that its composition is close to medical blood plasma, it is remarkably absorbed. All of this was the emergence of the idea of the use of honey, not only inside but also outside :).

Moisturizing properties

Due to the fact that honey contains a large amount of sugar, it has a strong hygroscopic effect, ie it is able to absorb a lot of moisture from the air (30%). And this in turn means that the moisture contained in honey, in contact with skin will be transferred to the epidermis, which will maintain a sufficiently high level of skin hydration.

cleansing properties

Contained in honey organic acid (folic and ascorbic), as well as sugar in a large amount of honey explain antibacterial property. It is his property has been used in folk medicine – honey disinfect wounds and cuts. In cosmetology as honey can be used as a cleansing agent.

Anti-aging properties

Antioxidants contained in honey, effectively protect the skin from harmful environmental influences, thereby slowing down the process of aging. Vitamins A, phosphorus, iron, magnesium, calcium, carotene included in the honey, have a therapeutic effect on the skin and on the body as a whole, which in turn favorably affects the appearance.

Regenerating properties

The presence in honey of organic acids and antioxidants, among other things helps to speed up the regeneration of skin by stimulating cell renewal.

Cosmetics made from honey at home

At present, on the basis of honey produced a whole series of cosmetics. Yet the most useful tools are the ones that we will make with your own hands. Here are a few recipes of cosmetics based on honey, which will help you to literally transform your appearance.

For hair:

Hair mask with chamomile.
The hair will be soft and shiny. Especially suitable for light hair.

  • 1 dessert spoon of honey;
  • 100 g water;
  • 30 g of chamomile flowers.

chamomile flowers to grind and pour boiling water. Then boil in a water bath for 15-20 minutes. Once the broth has cooled, strain it and add the honey. Put the broth to wet clean hair for 30 minutes and then rinse with warm water. Do you need a mask once a week.

Hair mask with honey and egg yolk
Mask with unique regenerative properties.

  • 1 tablespoon honey;
  • 1 egg yolk;
  • 1 tablespoon vegetable oil (any).

For long hair number of ingredients must be in proportion to the increase. All mix, apply to damp hair. Hold for 20 minutes. Your hair will be beautiful!

Hair mask with onions and honey for hair strengthening.
Take a medium onion and rub on a small grater. The resulting mush onion, mix with honey in the ratio of 4: 1. For dry hair mask, you need to add a little vegetable oil (olive, sunflower, burdock). Apply a honey mask on your hair and rub into the roots of the well, then incubated for 30 – 50 minutes. Then wash off.

For body:

Honey massage of the abdomen
A good anti-cellulite massage is obtained by using natural (and only natural) honey. For massage will be sufficient two teaspoons of honey. If desired, the honey can be mixed with an essential oil (by one honey no more than five drops of oil). For example, orange oil well is struggling with cellulite. The technique is simple: palms taken the honey and then massage movements are performed, for the most part it is a slap. The massage honey thickens and palm start adhere to the skin, thereby creating a “vacuum massage”. After some time it will be possible to see how the white matter stands out from the pores. Should not be afraid it out toxins. When there will be a lot, you should wash your hands and start again. The skin should be massaged for ten to fifteen minutes, after which you can take a soothing warm shower (not hot!).

For face:

Egg face mask with honey
Egg yolk rub with 1 teaspoon of natural apple juice and 1 teaspoon of honey. Apply the resulting slurry on the face for 10 – 15 minutes, then rinse with water at room temperature.

Lemon mask with honey
In 1 tablespoon of honey to add 5 – 10 drops of lemon juice. The resulting slurry was applied to the pre-cleansed face. After 15 – 20 minutes, rinse with cool water mask.

For the organism as a whole:

It promotes weight loss mead, which should be taken daily. Prepare it in several ways, selecting the most suitable option for themselves:
1. Dissolve in a glass of water 1 teaspoon of honey and drink the drink in one gulp;
2. Stir in 1 cup water, 1 teaspoon honey, 1 teaspoon cinnamon and drink;
3. Many people add honey in water with lemon for weight loss. This is a great way to maintain your weight is normal. On a set of minerals and properties of this drink is very similar to blood plasma.
Honey drink should be consumed daily on an empty stomach in the morning and evening – before going to bed, or two hours after dinner.

Live tasty and beautiful!


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