Humor infects. The sound of roaring laughter is much more contagious than any cough or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy state. In addition to the domino effect of joy and pleasure, laughter also causes physical changes in the healthy organizme.Yumor and laughter strengthen your immune system, increase your energy, diminish pain, and protect you from the harmful effects of stress. Best of all – it is valuable medicine! It’s fun, free and easy to use.
Laughter is a strong medicine for mind and body
Laughter is a powerful antidote to stress, pain and conflict. Nothing works faster and more reliable, to bring your mind and body back into balance than a good laugh. Humor elevates mood at work, is encouraging, connects you with others and keeps you focused and alert.
You have the power to heal and renew your body, the ability to laugh easily and often! This is a great resource to overcome problems, strengthen your relationship, as well as support the physical and emotional health.
LAUGHTER USEFUL FOR YOUR HEALTH
Laughter relaxes the whole body. a good, hearty laugh relieves physical tension and stress, and then relax the muscles within 45 minutes.
Laughter strengthens the immune system. Laughing reduces the production of stress hormones, increasing the potential of immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter causes the release of endorphins. Endorphins contribute to the overall feeling of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect against heart attack and other cardiovascular problems.
Laughter and humor help you stay emotionally healthy
Laughter makes you feel good. And the good feeling that you get when you dare to stay with you even after, when the laughter subsides. HUMOR help you keep positive, optimistic outlook THROUGH difficult situations, frustration and wasted.
More than just a break from the sadness and pain, laughter gives you the courage and the strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh or even smile can over a long way to make you feel better. And laughter really contagious, just a rumor, perceiving laughter excites your brain and you ready to smile and join in the fun.
RELATIONSHIP BETWEEN laughter and mental health
Laughter dissolves disturbing emotions. You can not feel anxiety, anger, when you laugh.
Laughter helps you relax and rejuvenate. It reduces stress and increases energy, allowing you to stay focused and achieve more.
Humor – shifts in perspective.
This allows you to see the situation in a more realistic and less threatening light. Humor perspective creates psychological distance, which can help you avoid the feeling of overexcitement.
Social values of humor and laughter
Humor and playful relationship will strengthen, causing positive emotions and strengthen the emotional connection. When we laugh with each other, a positive relationship is established. This link is valid. as a buffer against a strong stress, disagreements and disappointments.
Laughter brings people together in difficult times.
The use of humor and laughter in relationships allows you to:
Be more spontaneous. Humor gets you out of your head and on your problems.
Let go of resentment. Laughter helps you forget judgments, criticisms and doubts.
Release prohibitions. Your fear is holding you back and, holding on to fear, you live within the boundaries of prohibitions.
Express your true feelings, so deeply hidden emotions rose to the surface.
LAUGHTER AND RELATIONSHIPS
Mutual game with a laugh, is an essential component of strong, healthy relationships. By making a conscious effort to incorporate more humor and play in your daily relationship, you can improve the quality of your love relationships, as well as its relationship with colleagues, family and friends. In a joking manner share your marital roles and observe how your spouse sees you.
Laugh your birthright, a natural part of life. Infants begin to smile during the first weeks of life and laugh out loud for a few months after rozhdeniya.Dazhe if you did not grow up in a home where laughter was a common sound, you can learn to laugh at any stage of life. In the end, you can incorporate humor and laughter in your life fabric, finding it natural in all that you do.
You want to have fun? Let the animals in your life … Most of us have experienced the joy of the game with a furry friend and pets – a wonderful way to bring more laughter and joy to your life. But did you know that having a pet is also good for your mental and physical health? Studies show that pets can protect you from depression, stress, and even heart disease.
Developing your sense of humor: Imagine yourself less sereznym.Odnim of the most important things that helps us laugh – do not take yourself too serezno.My all known classic strong-jawed sourpuss who takes everything with deadly seriousness and never laugh at anything. No fun there!
Some events in life cause obvious sadness. But most of the events in his life are overwhelming sense of sadness or joy. They fall into the gray zone of everyday life, giving you the choice whether to laugh or not.
Several ways to help yourself see the bright side of Life:
Laugh at yourself. Share your embarrassing moments of your life. The best way to remember the days when you were too serёzny.I laugh at their feelings through times of change.
Trying to laugh at situations and not to mourn them. Look for the humor in a bad situation, irony and absurdity of life. This will help improve your mood and the mood of the people around you.
Surround yourself with reminders of the need to enjoy life. Keep an aide good toy on your desk or in your car. Hang a funny poster in your office. Select a computer screensaver that makes you laugh, funny pictures of you and your family or friends.
Keep things in perspective. Many things in life are beyond our control, especially the behavior of others. While you might think that taking the weight of the world on his shoulders, is admirable, in the long run it is impossible, counter-productive and even selfish.
Deal with your stress. Stress is a major obstacle to humor and laughter. Make a deal with the stress of the event name in other words.
Pay attention to children and to imitate them. They are experts on the game, taking life easy.
When you find yourself alone with the terrible problems, begin to ask these questions:
It’s really worth it to get upset?
Is it so important? Is it bad? Is this situation is irreparable? Is this a problem?
Use humor and games to overcome problems and improve your life
The ability to laugh, play and have fun with other people not only makes life more enjoyable, but also allows you to solve problems, communicate with others, and to be more tvorcheskimi.Lyudi that include humor and play in their daily lives, it updates them and all their relations.
Life brings challenges that have become a toy for your imagination. When you are in “phase problem” and take yourself too seriously, it does not allow you to think outside the box and find new solutions. But when you play with a problem, you can often turn it into new opportunities for creative obucheniya.Igrat problems seem to be the natural state of children. When they are confused or afraid, they create their own problems in the game, which gives them a sense of control and the ability to experiment with new solutions. Interaction with other people in playful ways to help you keep this creative power.
As laughter, humor, games have become an integral part of your life, your creativity will flourish in the new discoveries for playing with friends, colleagues, friends and family every day. Humor takes you to a higher place, where you can watch the world as a creative, joyful and balanced perspective.