Stretch out for health

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We try to keep up with the times and do everything that the modern world requires of us. But in the end we experience...

Stir up the lymph

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Thoroughly washing hands, touching the face less, wearing a mask indoors and in transport - this is what the current pandemic has taught us....

Official healthy food guide hasn’t changed in 20 years: five things...

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The  is the UK government’s official food guide about which foods we should eat to achieve a healthy diet. It is essentially a pie-chart depicting...

healthy hair care

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aFew features have more impact on your facial appearance than your hair. Don’t believe it? Go to Google Images and search on “celebrities without...

best Hair Health

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Your hair can let you and your doctor know whether you're stressed, have a nutritional deficiency, a thyroid problem, or other health issues. Here...

What to do for healthy teeth and gums

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Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental...