Remember: your skin is the gateway for all substances to enter...

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is almost impossible to live environmentally friendly in modern realities unless you go to the steppe, where you can cook food on a fire...

Stress, microflora and the immune system constantly interact.

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There is a constant connection between the brain and the intestine. So, for example, the tangerine you eat (or any other fruit) affects not...

Read the menu carefully

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Many eat from time to time in restaurants and cafes. There is nothing unusual here. But an analysis of dietary habits published in 2010...

9 non-obvious reasons for being overweight

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Why are we gaining extra pounds? Lack of physical activity, overeating and abuse of unhealthy foods are the first things that come to mind....

the most healthy life hack how to count calories using the...

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For many people, counting calories, which in our digital age still has to do on their own, is a tedious task. Some, because of...

How to identify food triggers

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Два вида голода К сожалению, в мире есть множество людей, для которых голод — постоянный спутник. Среди симптомов физиологического голода — ощущение пустоты в желудке, головные боли и сильная слабость. Наверняка...