Updated China Study and Doctor’s Answer Campbell to the skeptics

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Good news for fans of the China Study and those who are just about to read it. We have a revised and expanded edition of this bestseller that has changed the lives of millions...

Record what you eat

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World Vegetarian Day. To eat or not to eat meat is the question. Of course, this is a personal choice of each person. However, in recent years, more and more we hear about vegetarians...

Such fats make brain cells less mobile and energetic, and inhibit mental processes.

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Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does gluten affect memory? Here are some amazing facts about the brain. 1. Sugar is to blame for everything Can't...

Why is sugar addictive?

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Modern children eat 23 teaspoons of sugar every day. This is the latest scientific evidence. Of course, they don't scream wildly at the sugar bowls. It's just that all processed foods - cottage cheese,...

Frittata with zucchini, goat cheese and gruyere cheese

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“The animal is satisfied, the person eats, the intelligent person knows how to eat,” the French philosopher Brillat-Savarin said. And it's hard to disagree with him, because our mood, well-being and even sharpness of...

five wasp waist abs exercises

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My strength is in the press. It is the center of gravity and the source of true power Bruce Lee1. Raising the case Bruce Lee training rules The variation Bruce Lee favored focuses on developing the...

Remember: your skin is the gateway for all substances to enter your body.

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is almost impossible to live environmentally friendly in modern realities unless you go to the steppe, where you can cook food on a fire and drink milk from your own goat. In fact, it...

Stress, microflora and the immune system constantly interact.

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There is a constant connection between the brain and the intestine. So, for example, the tangerine you eat (or any other fruit) affects not only the intestines, but also the brain. At the same...

9 non-obvious reasons for being overweight

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Why are we gaining extra pounds? Lack of physical activity, overeating and abuse of unhealthy foods are the first things that come to mind. But this is just the tip of the iceberg. Besides...

Stir up the lymph

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Thoroughly washing hands, touching the face less, wearing a mask indoors and in transport - this is what the current pandemic has taught us. It also made me think about how to take care...

LATEST POSTS

Updated China Study and Doctor’s Answer Campbell to the skeptics

0
Good news for fans of the China Study and those who are just about to read it. We have a revised and expanded edition...

Record what you eat

0
World Vegetarian Day. To eat or not to eat meat is the question. Of course, this is a personal choice of each person. However,...

Such fats make brain cells less mobile and energetic, and inhibit mental processes.

0
Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does gluten affect memory? Here are some amazing...

Why is sugar addictive?

0
Modern children eat 23 teaspoons of sugar every day. This is the latest scientific evidence. Of course, they don't scream wildly at the sugar...

Frittata with zucchini, goat cheese and gruyere cheese

0
“The animal is satisfied, the person eats, the intelligent person knows how to eat,” the French philosopher Brillat-Savarin said. And it's hard to disagree...