Read the menu carefully

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Many eat from time to time in restaurants and cafes. There is nothing unusual here. But an analysis of dietary habits published in 2010 showed that even when we eat out once a week...

How to identify food triggers

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Два вида голода К сожалению, в мире есть множество людей, для которых голод — постоянный спутник. Среди симптомов физиологического голода — ощущение пустоты в желудке, головные боли и сильная слабость. Наверняка вы испытывали похожие симптомы, когда пропускали один или два приема пищи....

Stretch out for health

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We try to keep up with the times and do everything that the modern world requires of us. But in the end we experience tension. How to return vital energy? One way is to...

healthy hair care

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aFew features have more impact on your facial appearance than your hair. Don’t believe it? Go to Google Images and search on “celebrities without hair.” Some of the images show stars that shed their...

best Hair Health

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Your hair can let you and your doctor know whether you're stressed, have a nutritional deficiency, a thyroid problem, or other health issues. Here are seven key things to look for in your locks. You...

What to do for healthy teeth and gums

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Good oral hygiene is necessary to keep teeth and gums healthy. It involves habits such as brushing twice a day and having regular dental checkups. However, oral health is about more than cavities and gum disease....

Honey, lemon, ginger: do they strengthen the immune system?

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You probably know a lot of folk remedies for colds and fortified foods that promise to "boost" immunity. Which advice is correct, and which are more like fairy tales? Let's deal with the book...
How To Take Care Of Your Lips

How To Take Care Of Your Lips

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In winter, our lips are especially susceptible to the negative influence of the external environment. After all, regardless of the weather, lips are always in sight, they can not be hidden under clothes. If the sponges...
5 Products That Make Your Hair Healthier

5 Products That Make Your Hair Healthier

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Every woman, and even many men, wants to have beautiful healthy hair. In the struggle for a thick head of hair, people resort to the use of certain means, which often do not bring...
How Does Eating Healthy Affect Your Life?

How Does Eating Healthy Affect Your Life?

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Healthy eating is one of the most important components of beauty and health. Proper nutrition will not only help to stay in great shape, but also will make you feel more energetic, light and efficient. Adhering to a...

LATEST POSTS

Updated China Study and Doctor’s Answer Campbell to the skeptics

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Good news for fans of the China Study and those who are just about to read it. We have a revised and expanded edition...

Record what you eat

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World Vegetarian Day. To eat or not to eat meat is the question. Of course, this is a personal choice of each person. However,...

Such fats make brain cells less mobile and energetic, and inhibit mental processes.

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Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does gluten affect memory? Here are some amazing...

Why is sugar addictive?

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Modern children eat 23 teaspoons of sugar every day. This is the latest scientific evidence. Of course, they don't scream wildly at the sugar...

Frittata with zucchini, goat cheese and gruyere cheese

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“The animal is satisfied, the person eats, the intelligent person knows how to eat,” the French philosopher Brillat-Savarin said. And it's hard to disagree...