melon and watermelon for health

Watermelon and Melon for Health and Beauty

Watermelon and melon are very similar: both of these cultures belong to the family Cucurbitaceae, mature at the same time and almost equally used. The question of what is more useful - melon or watermelon,...
Algae: Properties and Benefits

Algae: Properties and Benefits

Benefits of Algae Sea food today is very in demand. It is not only tasty and safe for the figure, but also useful. What is useful for algae? In such food contains a lot of protein, phosphorus, iron,...
myths about healthy eating

10 Myths about Healthy Eating

Losing weight, calories, eating right - it would seem, on the subject written hundreds of books, thousands of articles, produced a lot of gear, so we need to know all about it. However, in...
How to Break the Fast Food Habit

How to Break the Fast Food Habit

You know perfectly well that all those donuts, hamburgers, french fries and cola harmful to your health? You decide to put an end to this bad habit, we buy whole grain bread and vegetables, nourishing...
Interesting Facts About Fish and Seafood Recipes

Interesting Facts About Fish and Seafood Recipes

Fish is a valuable food. Some of its types of protein content even outperform meat. Her fats are unique, most of them are unsaturated fatty acids, extremely useful for the body. Fish and seafood...
How To Make the Best Ice Cream at Home

How To Make the Best Ice Cream at Home

I do not know any person, either adults or children, who would not like ice cream (except for people who do not tolerate dairy products). Preferences may differ: one likes an eskimo, another a plombir,...
Healthy Meal Plan for Weight Loss

Healthy Meal Plan for Weight Loss

To have a piece of their dreams will have to work and work hard is not enough. Many thought suddenly run to the gym and doing up a sweat. Whether it is weight training,...
sports nutritions

Sports Nutrition for Beginners

Sports nutrition for beginners: how to build on the success Preparation of high-level athletes necessarily involves the use of specialized sports nutrition, and almost always - Pharmacology, permitted and prohibited. Professionals receive for their work...
breast milk

How to Express Breast Milk

Almost every woman, breast-feeding, sometimes you have to express milk. Not long ago, milk was decanted manually, which was a long and tedious process that often can not provide enough milk. Currently available in a...
How to Use Chia Seeds for Weight Loss

How to Use Chia Seeds for Weight Loss

Lose weight now from small to large. After all, every woman wants to be beautiful, first of all for herself, because the feeling of her own beauty gives confidence, and a confident woman is always...

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