How to Break the Fast Food Habit
You know perfectly well that all those donuts, hamburgers, french fries and cola harmful to your health? You decide to put an end to this bad habit, we buy whole grain bread and vegetables, nourishing...
The Beauty and Health Benefits of Apple
Apple - the most common in our diet fruit that we eat throughout the year. According to physiological norms, we should consume 48 kg of apples per year, of which 40% - in processed...
Healthy Breakfast Ideas
Personally, I have often heard from friends sayings like: "Somehow I feel sluggish today. Such weakness is not clear what. Something I did not have the strength to work. " And so on. Perhaps...
Healthy Meal Plan for Weight Loss
To have a piece of their dreams will have to work and work hard is not enough. Many thought suddenly run to the gym and doing up a sweat. Whether it is weight training,...
Benefits of Green tea
Benefits of Green tea
Health care has become particularly relevant in recent years. In our world, when the environment undermines the body when in perpetual non-stop mode, you lose energy and vital resources. And on...
Benefits of Banana Peels
Banana peel? Surely many will be surprised. "How to use it? Make fun of someone and put it on the floor. Passer comes, slip and fall. That will be a laugh! " - This...
Grapes: Properties and Benefits
Perhaps there is no person who would not like the grape. In addition cumulative properties grapes have excellent taste and a pantry of substances needed by the body. Grape contains cellulose, ascorbic acid, vitamins...
10 Myths about Healthy Eating
Losing weight, calories, eating right - it would seem, on the subject written hundreds of books, thousands of articles, produced a lot of gear, so we need to know all about it. However, in...
Yogurt – Benefits and Harms
According to advertising, a jar of yogurt a day - and you're skinny beautiful nymph with an excellent digestion, healthy teeth and luxurious hair. Is so, this is the miraculous jar of yoghurt?
What is...
Watermelon and Melon for Health and Beauty
Watermelon and melon are very similar: both of these cultures belong to the family Cucurbitaceae, mature at the same time and almost equally used.
The question of what is more useful - melon or watermelon,...
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