How to Break the Fast Food Habit

How to Break the Fast Food Habit

You know perfectly well that all those donuts, hamburgers, french fries and cola harmful to your health? You decide to put an end to this bad habit, we buy whole grain bread and vegetables, nourishing...
The Beauty and Health Benefits of Apple

The Beauty and Health Benefits of Apple

Apple - the most common in our diet fruit that we eat throughout the year. According to physiological norms, we should consume 48 kg of apples per year, of which 40% - in processed...
Healthy Breakfast Ideas

Healthy Breakfast Ideas

Personally, I have often heard from friends sayings like: "Somehow I feel sluggish today. Such weakness is not clear what. Something I did not have the strength to work. " And so on. Perhaps...
Healthy Meal Plan for Weight Loss

Healthy Meal Plan for Weight Loss

To have a piece of their dreams will have to work and work hard is not enough. Many thought suddenly run to the gym and doing up a sweat. Whether it is weight training,...
benefits of green tea

Benefits of Green tea

Benefits of Green tea Health care has become particularly relevant in recent years. In our world, when the environment undermines the body when in perpetual non-stop mode, you lose energy and vital resources. And on...
Benefits of Banana peels

Benefits of Banana Peels

Banana peel? Surely many will be surprised. "How to use it? Make fun of someone and put it on the floor. Passer comes, slip and fall. That will be a laugh! " - This...
grapes: properties and benefits

Grapes: Properties and Benefits

Perhaps there is no person who would not like the grape. In addition cumulative properties grapes have excellent taste and a pantry of substances needed by the body. Grape contains cellulose, ascorbic acid, vitamins...
myths about healthy eating

10 Myths about Healthy Eating

Losing weight, calories, eating right - it would seem, on the subject written hundreds of books, thousands of articles, produced a lot of gear, so we need to know all about it. However, in...
yogurt

Yogurt – Benefits and Harms

According to advertising, a jar of yogurt a day - and you're skinny beautiful nymph with an excellent digestion, healthy teeth and luxurious hair. Is so, this is the miraculous jar of yoghurt? What is...
melon and watermelon for health

Watermelon and Melon for Health and Beauty

Watermelon and melon are very similar: both of these cultures belong to the family Cucurbitaceae, mature at the same time and almost equally used. The question of what is more useful - melon or watermelon,...
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