Official healthy food guide hasn’t changed in 20 years: five things that need updating

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The  is the UK government’s official food guide about which foods we should eat to achieve a healthy diet. It is essentially a pie-chart depicting the recommended intakes of five specified food groups: fruit and...

Coffee, chocolate, sugar – friends or foes?

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“Tell me what you eat, and I will tell you if you are healthy” - this is how you can paraphrase a well-known phrase, and it will not be an exaggeration. Nutrition directly affects...
How To Make the Best Ice Cream at Home

How To Make the Best Ice Cream at Home

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I do not know any person, either adults or children, who would not like ice cream (except for people who do not tolerate dairy products). Preferences may differ: one likes an eskimo, another a plombir,...
How Does Eating Healthy Affect Your Life?

How Does Eating Healthy Affect Your Life?

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Healthy eating is one of the most important components of beauty and health. Proper nutrition will not only help to stay in great shape, but also will make you feel more energetic, light and efficient. Adhering to a...
Interesting Facts About Fish and Seafood Recipes

Interesting Facts About Fish and Seafood Recipes

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Fish is a valuable food. Some of its types of protein content even outperform meat. Her fats are unique, most of them are unsaturated fatty acids, extremely useful for the body. Fish and seafood...
10 Things You Need to Know About Coffee

10 Things You Need to Know About Coffee

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Coffee is an amazing drink, it is drunk all over the world. Someone prefers to cheer up with a fragrant drink in the morning, someone likes to drink it after a hearty dinner. Long...
Algae: Properties and Benefits

Algae: Properties and Benefits

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Benefits of Algae Sea food today is very in demand. It is not only tasty and safe for the figure, but also useful. What is useful for algae? In such food contains a lot of protein, phosphorus, iron,...
How to Use Chia Seeds for Weight Loss

How to Use Chia Seeds for Weight Loss

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Lose weight now from small to large. After all, every woman wants to be beautiful, first of all for herself, because the feeling of her own beauty gives confidence, and a confident woman is always...
How to Break the Fast Food Habit

How to Break the Fast Food Habit

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You know perfectly well that all those donuts, hamburgers, french fries and cola harmful to your health? You decide to put an end to this bad habit, we buy whole grain bread and vegetables, nourishing...
The Beauty and Health Benefits of Apple

The Beauty and Health Benefits of Apple

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Apple - the most common in our diet fruit that we eat throughout the year. According to physiological norms, we should consume 48 kg of apples per year, of which 40% - in processed...

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Updated China Study and Doctor’s Answer Campbell to the skeptics

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Good news for fans of the China Study and those who are just about to read it. We have a revised and expanded edition...

Record what you eat

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World Vegetarian Day. To eat or not to eat meat is the question. Of course, this is a personal choice of each person. However,...

Such fats make brain cells less mobile and energetic, and inhibit mental processes.

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Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does gluten affect memory? Here are some amazing...

Why is sugar addictive?

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Modern children eat 23 teaspoons of sugar every day. This is the latest scientific evidence. Of course, they don't scream wildly at the sugar...

Frittata with zucchini, goat cheese and gruyere cheese

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“The animal is satisfied, the person eats, the intelligent person knows how to eat,” the French philosopher Brillat-Savarin said. And it's hard to disagree...