The fatty mistake: how cholesterol became the worst enemy of healthy eating

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Cholesterol has become the main enemy of healthy eating. It clogs arteries, increases the risk of cardiovascular disease and leads to excess fat build-up - these are the main reasons against. However, in reality...

What happens when you go out for a walk

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English writer Edward Forster wrote the disturbing story "The Car Stops" in 1909. He painted a picture of the future: people spend their entire lives in isolated underground rooms, communicating with each other through...
How to Get a Beautiful Back

How to Get a Beautiful Back

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Summer is the time for blouses and dresses with open backs. Beautiful back is, first of all, a good posture and clean skin. How elegantly looks a woman who does not slouch and always keeps her...
The Best Ways to Deal With Hunger on a Diet

The Best Ways to Deal With Hunger on a Diet

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You probably already re-read more than a dozen articles on how to deal hunger. During a diet, the problem of fighting hunger is especially acute, and at some point it becomes very difficult to follow a...
What to Eat Before and After a Workout

What to Eat Before and After a Workout

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- Well, here's all the workout done enough for today! - He told me the coach after the gym. - Now go home and ... eat! - What? Eat? - I did not believe I was...
Kegel Exercises for Women

Kegel Exercises for Women

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It is important to take care of your women's health and to know how to train the muscles of the vagina. In this and the help of Kegel exercises. When you are engaged in...
How to Motivate Myself to do Sports

How to Motivate Myself to do Sports

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Everyone knows that exercise a positive effect on our body, strengthen muscles, retain their elasticity, maintain in good shape the whole of our body, and just cheer up. But that's the theory. In practice,...
exercises for weight loss belly

Exercises for Loss Belly Fat

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If you aspire to the ideal figure, it is a definite plus. In our previous articles we have already told you about how to make a flat stomach and how to pump up the press....
Sports activities during pregnancy

Sports activities during pregnancy

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"Eat more and no physical exertion! You're PREGNANT !!! " Ever heard of such a thing? Yes, yes ... so love to talk some future grandmother and great-grandmother. You follow the advice of their elders, to...
the benefits of yoga for woman's health

The Benefits of Yoga for Women’s Health

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Now in vogue many interesting teaching and practice, for every taste and for every activity level.Komu-to like quick movements, such as fitness and aerobics, and komu-to prefer proper breathing and flowing postures, such as...

LATEST POSTS

Updated China Study and Doctor’s Answer Campbell to the skeptics

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Good news for fans of the China Study and those who are just about to read it. We have a revised and expanded edition...

Record what you eat

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World Vegetarian Day. To eat or not to eat meat is the question. Of course, this is a personal choice of each person. However,...

Such fats make brain cells less mobile and energetic, and inhibit mental processes.

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Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does gluten affect memory? Here are some amazing...

Why is sugar addictive?

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Modern children eat 23 teaspoons of sugar every day. This is the latest scientific evidence. Of course, they don't scream wildly at the sugar...

Frittata with zucchini, goat cheese and gruyere cheese

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“The animal is satisfied, the person eats, the intelligent person knows how to eat,” the French philosopher Brillat-Savarin said. And it's hard to disagree...