What to Eat Before and After a Workout
- Well, here's all the workout done enough for today! - He told me the coach after the gym. - Now go home and ... eat!
- What? Eat? - I did not believe I was...
Kegel Exercises for Women
It is important to take care of your women's health and to know how to train the muscles of the vagina. In this and the help of Kegel exercises. When you are engaged in...
How to Motivate Myself to do Sports
Everyone knows that exercise a positive effect on our body, strengthen muscles, retain their elasticity, maintain in good shape the whole of our body, and just cheer up. But that's the theory. In practice,...
Exercises for Loss Belly Fat
If you aspire to the ideal figure, it is a definite plus. In our previous articles we have already told you about how to make a flat stomach and how to pump up the press....
Sports activities during pregnancy
"Eat more and no physical exertion! You're PREGNANT !!! "
Ever heard of such a thing? Yes, yes ... so love to talk some future grandmother and great-grandmother. You follow the advice of their elders, to...
The Benefits of Yoga for Women’s Health
Now in vogue many interesting teaching and practice, for every taste and for every activity level.Komu-to like quick movements, such as fitness and aerobics, and komu-to prefer proper breathing and flowing postures, such as...
The Effectiveness of the Diet for Weight Loss
Diet - is the most common way to deal with excess weight. However, the body lays down a big load in the form of forced adaptation to changes in diet.
Quite often, a woman trying...
Healthy Lifestyle
Dining is considered an important environmental factor, which has a significant impact on the change in the flow of the processes occurring in the body. For him, there is a definition, which says that...
Sports Nutrition for Beginners
Sports nutrition for beginners: how to build on the success
Preparation of high-level athletes necessarily involves the use of specialized sports nutrition, and almost always - Pharmacology, permitted and prohibited. Professionals receive for their work...
Brush Slimming Salad Cleanses the Intestines like a Whisk
There are many diets and techniques that activate the slimming process. Most of them are invented by people very far from medicine. As a result, low-calorie "starvation diet", an unbalanced diet are developing numerous...
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