We often think that taking care of health and beauty – this diet, fitness, vitamins, Trendy hairstyles , masks for skin, hair masks , etc. Yes -.. It’s quite useful and important things. But there are some simple secrets of female beauty, which will allow us to be more healthy and beauty, and we will look much better! Maybe for someone these beauty secrets seem obvious, but we often forget about them.
5 Beauty secrets you must know!
1. Breathe in the fresh air:
Of course, just fine to leave on the nature of the city or in a warm country on vacation! But holidays abroad we can afford not often (and some only dream about it), is not always the weather has to outings and fresh air we need regularly. There is a very simple solution to this problem!
At any time, you can open the house at least a window, you can open it, going to work and back is not in a stuffy apartment after a day’s work, and to breathe fresh home. It would be nice to sleep with the window open! If it’s winter, severe frost and storm – at least before going to bed in the room where you sleep, go for a few minutes and go out the window. So you’ll be much better to rest for the night, your body will not lack oxygen, your skin will look much better (check for yourself)!
There are people who believe that they have a “well, do not have time for a walk in the air” – they say, and work, and works fully and taking care of the family …
Let me share with you the basic and simple secrets of beauty and health , which will help you even if you are super busy. Firstly, I assure you – you can always find time for walking, relaxation and fresh air.
At least once a week in the output come out and take a walk in a nearby park, along the promenade or just sit in the yard (one with the beloved or family) – it is possible, it is only important to pay attention to this and set aside for a walk while for any other important matter. For example, my favorite loves summer, and at other times of the year are reluctant to walk. Once I explained to him that for me, my health and beauty, simply vital to walk and breathe fresh air! He took into account this and we have to walk together – and we have a good time, relax and socialize.
If absolutely everything is difficult, you can always in the evening after work or school, not “run run” home and a little walk, not drive the extra stop on the bus, and take a walk, so I often do. And when we go into the store to shop, let yourself slowly “walk” to shop, even a little walking between them.
2. Dress for the weather:
We so want to “extend the summer” and we often go almost anywhere in the cold weather without hats, without scarves, without gloves, or rather light jackets and blouses.
I once too often and delalayu until I realized that I could avoid many diseases, frequent colds, if I just get dressed so that whatever the weather does not feel discomfort. You can prolong youth and maintain softness of hands, wear gloves when. To improve the appearance of hair, preventing their fragility, if you just hide them under a cap in the cold, rain and wind.
Now I am not ashamed, even in the summer to take a sweater, stole or jacket, if I know I’ll be returning later in the evening or go for a walk, but the street has to be cool. And I really do not mind that comes close is my favorite man in a T-shirt or shirt only, and I am wearing a sweater or jacket. All different sensitivity to the same temperature. The main thing – I’m comfortable, I’m healthy, I feel good and look great
It is often said that “there is no money or time” for trips to the gym and fitness club. And the house do not have time to deal with. We have a lot, and sometimes uncomfortable, sitting (not yet working on fitness instructors). Although, even when I dance classes led me to feel good often lacked elementary morning workout.
Sometimes we become numb shoulder and neck, the body is not so obedient. Consequently, accumulated fatigue and headaches. But you can always find 5 – 10 minutes a day for the most basic workout!
We can always just getting up in the morning, stretch your arms, do a few rotations of the rotary head, shoulders, arms, wrists, chest and pelvis. We can promyat all fingers, do the slopes, a few twists in the upper part of the body and just your feet fairly close together, bend over and hang upside down so (stretched legs, back, relax the shoulders, neck). And during the working day can also find a secluded place and make the rotation head, shoulders and stretch your fingers and make a few twists in the case. That’s so easy.
You’ll feel much better, the body will be more flexible, docile and not so tired. Not to accumulate fatigue and muscle clips. 5 to 10 minutes a day – this is real for everyone.
More personally, my method is to set the mood, vitality and light body workout: Take some time and the ability to periodically stay in one room and a dance under the cheerful music. You can even jump and gallop like a little child – you no one sees and no one to be shy.
It is simple and easy warm and cheerful and just a good mood. And, no matter how old you are. Each has a child inside, who loves to have fun and dance. It is important to do it from the heart. The same 5 – 10 minutes and a boost of energy and cheerfulness provided to you.
4. Get enough sleep and rest :
Try to get enough sleep. I understand perfectly how it is difficult, but it is so necessary to our body (this is getting rid of general fatigue in the body, headaches, a good complexion). At the very least, be sure to do it on the weekends.
Sometimes it is better to abandon the evening watching TV, socializing on the Internet – in favor of extra hours of sleep! You’ll feel much better, and therefore, will be a better mood and you will have time to do much more on the following day.
We are often afraid to miss something in life, do not have time (she often did not sleep until 5 am, all that something looked, read, searched for on the Internet), but I’m not saying that you should sleep for days. Simply, do not accumulate fatigue, which then will be more difficult to fight.
Take time to rest during the day. This calm and leisurely dinner when you do not finish urgently some work, and rest easy, eat, can even walk or sit somewhere in a nearby park. That’s what a dinner to relax. Find 20-30 minutes to sleep during the day! Learn how you, or work, coming home, you can afford to do nothing until you lie down (or better and get some sleep) 20 – 30 minutes.
You’ll be much more fresh and rested and more able to alter a lot of important things about the house. Quietly, without stress of a day’s work, to communicate with their friends, read a book at night. Everything is checked on personal experience.
5. Drink plenty of fluids:
Much has been written about the fact that water and liquid in general, for the body is very useful – and to all the organs and skin, and to cleanse the body. In addition, water helps to control how much you eat and how much you really want to eat!
During the day I drink a lot of liquid (juice, milk, yogurt, milk tea and a tea). The liquid fills the stomach and reduces the feeling of hunger for a while. When I think I’m hungry, I first make myself some tea with milk and drink it. Only when after a while I feel like I really want to have – when I eat. So I eat less during the day. Plus, it turns out that I eat it as much as my body really needs.
This basic, simple and affordable, we can say, traditional recipes of beauty and health! They can be used anytime, anywhere, regardless of the place of residence, time of year and the availability of funds. They help me feel a lot healthier, bouncy and beautiful.