Strengthening immunity – an urgent task, especially in winter and spring. Of course, you can go the path of least resistance – to buy in the drugstore medications, spending a large sum. However, we must not forget about the effective drugs that help strengthen the immune system seriously and at the same time in the literal sense of the word are under our feet. We are talking about herbs. It herbs and plants have long been corrected and strengthen the health of our ancestors. Today properly dried herbs can be purchased at any drug store for just pennies.
Ancient Tibetan recipe for cleansing
Before you begin to use herbal teas, it is recommended to cleanse the body, so that he was ready to take medicinal substances.
Prepare a 100-gram package with the following herbs: St. John’s wort, immortelle, birch buds, camomile. Make a mixture – emptying all the herbs in a bowl, mix well and transfer to a container handy, for example, in a glass jar. Put 1 tablespoon of the mixture in a thermos and zaley 500 g of boiling water. Let the infusion 3-4 hours, after which you need to strain the infusion and drink it to 1 glass with a teaspoon of honey in the form of heat. Best of all – for 30 minutes before meals or at bedtime. Do this infusion every day until there are no more grass.
We offer a selection of the most effective recipes for immunity with the help of medicinal herbs:
1) Take 2 of the hips, the pre-shredded, dried, and 1 part Elecampane root. At half-liter of boiling water you will need 2 tablespoons of the mixture. Brew as usual, in a thermos, and let stand for 2 hours. Thereafter, 0.5 cups of drink twice daily by adding to each infusion dose of 2 drops of pine oil.
2) 2 parts herb St. John’s wort mixed with 1 part of Bud and 1 part Elecampane root. Put 1 tablespoon of the mixture into the prepared pan, zaley 1 cup of cold water, bring to a boil, and after 20 minutes, remove from heat. Let stand up under the lid for 1 hour, then drain the broth and you need to make hot a quarter cup 3 times a day. Greater effect can be achieved if each serving to enrich the infusion of a couple of drops of pine oil or 8 drops of sea buckthorn oil.
3) 3 part lemongrass mixed with 3 parts of nettle and 1 part sage.Stir, take 1 teaspoon of the mixture, falling asleep in a thermos and zaley 0.5 liters of boiling water. Insist need about 2-3 hours. Now strain the infusion, add a couple of teaspoons of honey and drink half a cup every morning after breakfast.
4) The pharmacy is easy to buy the dried leaves of raspberry or strawberry. Take 4 tablespoons of the raw materials, their zaley 0.5 liters of hot water and put on fire. Immediately after boiling, remove from heat, let stand 20 minutes. Now broth should drain, add 2 cups of milk and 3 tablespoons of honey. Stir the drink, take it 3-4 times a day for 0.5 cups in the form of heat.
5) Take 1 tablespoon of dried echinacea (you can take the stems, flowers, leaves), put it in a thermos 0.5 liters of boiling water to brew. At night, leave a thermos to the present broth. In the morning strain it through a cloth or gauze folded into several times, drink 3 times a day for half an hour to 100-150 ml of food. According to this scheme, the infusion should be taken within 10 days. Then make a break for 5 days and repeat the 10-day course of twice, with a 5-day break. If you feel the need – after a long break in a month can be repeated three tenday again.
6) celandine Brew at the rate of 1 tablespoon to 1 cup of boiling water. After you configure themselves two or three hours, strain and take 3 times a day before meals for 1/3 cup.
Finally – a bit of advice: there are various contraindications, so be sure to check with your doctor before you take to strengthen immunity with herbs.