4 Ways to get rid of Bad Breath

how to get rid of bad breath

According to medical research, bad breath plume is very urgent problem for many people. To fix it, you need to understand the reasons that cause the odor.

Usually, bad breath is associated with improper oral care, and rarely – with serious diseases of internal organs. However, just in case it would not hurt to visit the doctor to understand the causes and find out how to get rid of bad breath. If the functionality of the internal organs you all right, let’s look at other reasons, as well as methods to eliminate harassing you smell.

1) How to get rid of bad breath: Follow good oral hygiene and teeth

It is no secret that in the mouth of a healthy person home to hundreds of species of microbes, which in principle is considered “normal microflora”. As a food these microorganisms using protein remaining after eating. However, decomposing proteins, microbes produce substances that contain sulfur. It is this chemical reaction produces a very sharp and unpleasant odor resembling rotten eggs or rot.

In this case, to get rid of bad breath is enough to more carefully brush your teeth after every meal, floss for cleaning hard to reach places, and then rinse your mouth special balm, which not only kills bacteria, but also gives fresh breath.

Yes! And do not forget about the proper care of the language, which also form a bacterial film (plaque), which is an ideal breeding ground for bacteria. Fight with a touch, you can use an ordinary toothbrush, on the back of which there is a special rubber sponge coating designed just for cleansing the tongue.

2) How to get rid of bad breath: Fixed problems with the gums or teeth

If a regular oral care did not help get rid of bad breath – must make an appointment with the dentist.Perhaps, in your case, the reason lies in the nasty smell of teeth or gum disease.

For example, periodontitis (inflammation of the tissues of the mouth, which results in the destruction of cells, retaining teeth) may cause sickening breath. A person suffering from this disease, between the gums and teeth appear recess, in which not only accumulate micro particles of food and bacteria, decomposing it. A special feature is the increased periodontal disease bleeding gums.

Tartar (deposits on the teeth, dark-brown color) may also provoke the unpleasant “aroma”. Dental calculus forms of microbiological agents that do not consist only of the salt and protein molecules, but also a large amount of microbes.

Finally, tooth decay, which is in addition to what destroys teeth, is also a fertile ground for bacteria breeding ground.

3) How to get rid of bad breath: drink more water

Another cause of bad breath can be a lack of saliva, which is necessary for high-grade natural purification of the oral cavity. If you sweep out that an unpleasant smell appears, as a rule, in the morning, most likely, your body does not receive enough fluid so saliva is produced in insufficient quantities. This problem is easily solved – consume at least 2.5 liters of pure water per day (coffee, tea, juices and other drinks do not count), and you will forget about unpleasant “aroma”.

4) How to get rid of halitosis: Eat right

It turns out, from our diet as much depends. The world’s leading experts have developed a special diet, through which you can easily get rid of bad breath. This diet is not much different from other diets designed to promote health.

So, let’s sum up.

From the sugar, flour, and acute fatty course should be discarded. Regarding the fruit and vegetable Your diet should include: bananas, pears, oranges, apples, tomatoes, lettuce, cucumbers, carrots and parsley. It is necessary to take in food eggs, cheese, yogurt, milk. Get in the habit to indulge your body with mineral and vitamin preparations (including magnesium, selenium, vitamins A, C, E), as well as supplements with polyunsaturated fatty acids.


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