You have decided to do away with diet soda? Great idea!Perhaps you could not get rid of the hated kilograms or more than your stomach can not digest the long list of all sorts of ingredients. Or maybe you too often hear about the dangers of soda water.
Whatever it was, regardless of the reason, excluding diet soda from your diet, you will improve your health from head to toe. The study diet soda is still at an early stage, but the data is already enough to make yourself aware of all the benefits from the replacement of soda cans unsweetened iced tea.
Migraine passes, attention is exacerbated
There is an opinion, that the rejection of diet soda may be accompanied by headache, but this is a myth. And now, after you have done away with this bad habit, you may first realize how clearly you are now thought.
According to a survey in the European Journal of Clinical Nutrition this is due to the fact that the chemical that makes up the artificial sweetener – aspartame, can alter brain chemicals, nerve signals and affect the brain’s pleasure center. This leads to headache, anxiety and insomnia. In 2013, tests on animals have shown that rats who drank diet soda had damaged cells and nerve endings in the cerebellum – in the part of the brain that is responsible for motor function.
Taste buds are aggravated
No, it is not a figment of your imagination: indeed, without the usual you sip diet soda, you may suddenly discover that the food has a rich taste – subtle and intense. Artificial sweeteners in your diet soda its huge dose of sugar suppress your taste buds. Aspartame 200 times sweeter than ordinary table sugar. But what about the artificial sweetener, you ask? It is 600 times sweeter. Brain images show that the diet soda consumption is a change in the sweet receptors: diet soda does not satisfy our need for sweets, but only prolongs the craving for it.
Heather Bainbridge, a registered dietitian at the Medical Center for weight management at Columbia University: “We constantly see, in the process of giving up soda, our patients change their taste preferences in choosing a snack. Rather than suffer from the desire to eat something sweet or salty, such as pretzels or chips, they make a choice in favor of apple or cheese.And when they once again try to diet soda, it seems to them unbearably sweet. “
best way to enhance bone strength and reduce the risk of fractures – is to abandon the use of soda. One study in 2014 found that daily consumption of soda increases the probability of hip fracture by 14% for women in the postmenopausal period. Another study showed that older women who drank cola had lower bone mineral density in the hips. While it is not clear why the soda has such an effect, but the science is quite clearly points to the fact that the habit drink soda weakens your bones.
Scales, finally going in the right direction
You could start drinking diet soda to accelerate weight loss, but the result of the complete failure of soda consumption may pleasantly surprise you.A recent study, which lasted nine years, has revealed that elderly people who consumed diet sodas, continued to accumulate fat in the abdominal area. For scientific work added another study, which found that daily consumption of diet soda at 65% increases your chances of the next 10 years, suffer from obesity. A scientific paper published in the journal Diabetes Treatment , demonstrated that daily consumption of diet soft drinks accompanied by metabolic syndrome – obesity, and high blood pressure, high triglyceride levels – all this leads to heart disease and diabetes.
Your relationship with food is changing
due to the fact that diet sodas have no calories, people think they can from time to time indulge yourself with this drink. It is often witnessed how patients who drink diet soda, choose junk food such as burger and fries, a piece of cake or potato chips. These people think that they can afford the extra calories. In addition, the soda – a true companion of junk food.
“Sometimes a wrong choice and determines our eating habits,” – she said.”You just get used to drink sodas and chips, fries or something sweet. But once you eliminate soda from your diet, and you do away with the habit of eating junk food.
You do not get drunk
It’s a fact: diet soda makes you get drunk faster. When you mix alcohol diet soda, your stomach empties more quickly than if you drank ordinary soda. According to an Australian study in the American Journal of Medicine , this leads to a sharp increase in blood alcohol concentration.The same thing is waiting for you with the addition of caffeine. Another study in the journal Alcoholism: Clinical and experimental studies have shown that the bar patrons who mixed drinks Diet Coke, drank much more easily and more often. What is the best choice for mixed drinks? Carbonated water with natural sugar and non-nutritive.
Improved kidney function
Now that your body can forget about all those unpronounceable ingredients diet soda, your kidneys can return to their normal functions: purification of toxins, stabilize blood pressure, and absorption of minerals.One study, which used data for 11 years, found that women who drank between 2 or more servings of diet soda, doubled their odds of decline in renal function.