There are many diets and techniques that activate the slimming process. Most of them are invented by people very far from medicine. As a result, low-calorie “starvation diet”, an unbalanced diet are developing numerous diseases of almost all organs and systems.
The ideal weight loss method – the correct, balanced diet. The daily diet should contain all the necessary body proteins, fats, carbohydrates. Food should be rich in vitamins and trace elements. It is extremely useful and effective salad brush intestine in this matter.
This course speeds up the metabolism, stabilize the digestive tract, effectively cleansing the intestines. Due to the high content of complex carbohydrates, fiber, lettuce is extremely necessary in compliance with protein diets. In its structure contains a huge amount of vitamins needed by the body at any time of the year. Despite the presence of olive oil, an extremely low calorie salad whisk allows to enrich the body with useful substances, while retaining the slim form. In 100 grams of lettuce contains about 70-80 calories.
How to eat a salad brush for weight loss?
In order to start the process of effective and sustained weight loss, you must consume this dish 1-2 times a week throughout the day. This “unloading” will achieve amazing results: up to 1 day unloading diet can lose up to 2 kg. Through careful and very thorough bowel cleansing, weight loss without any effort must continue for 2-3 days. Useful elements contained in food consumed during this period, will be better absorbed by the body. This will prevent or cure the disease is available, to solve the problems with the skin and hair. The body shall be satisfied as a result of the necessary vitamins and minerals, which significantly transform the appearance and improve health.
Another effective way to lose weight – dinner salad whisk for bowel cleansing, reviews on the Internet is confirmed. In this case, the number of calories eaten before bedtime, will be minimal.
Salad is quite potent, so it is not recommended to use during a course of antibiotics. Diseases related to problems with the pancreas, the gall bladder is also a contraindication to the use of this dish. Caution is eating salad for people suffering from pancreatitis, gastritis, ulcer, hernia, intestinal inflammation and obstruction. Excessive abuse of this popular salad can cause diarrhea, disorders of the gastrointestinal tract. To avoid the above problems, you need to use it in moderation.
Recipe salad slimming brush
According to the reviews of the recipe salad slimming brush, all the fans of this dish find it quite easy to prepare. Main cast:
- White cabbage;
Cabbage finely shred by hand or in a food processor, rub the remaining ingredients on a grater. For faster acceleration metabolism is better to add a little lemon juice. Just before serving the dish dressed with olive oil.
In addition to the original recipe salad whisk for bowel cleansing by the American naturopath Paul Bragg, there are many alternatives to its preparation. The desired option combination products can be selected individually, based on personal preferences. Use lettuce will continue with the addition of greens, cucumber, honey, celery (fit and root and stem), apple, grapefruit, apricots, pomegranate, plum, orange, kiwi. All these products are similar to their beneficial qualities with the ingredients specified in the traditional recipe salad whisk slimming.
Salad brush slimming feedback and results
Our usual diet does not contain the required amount of dietary fiber body. The result – an active accumulation of slag, fatigue, health problems at a young age. The problem is solved with the help of the regular consumption of sufficient amounts of fruit and vegetables.
Due to the content in the ingredients lettuce huge amount of fiber, which is absolutely not absorbed by the body, runs a powerful process of intestinal output toxins, toxins, undigested food residue. Reviews of salad whisk diet confirm its beneficial effect on the activity of the gastrointestinal tract, effective in getting rid of excess weight. After all, in parallel with intestinal cleaning there is an active splitting of subcutaneous fat.