This interesting shape root called ginger native to East Asia. At first, when he appeared on the shelves of supermarkets, many considered him a questioning look, not realizing that it represents. Interest for the sake send it to the basket, to somehow understand – what the taste of ginger?
Professional chefs skillfully began to introduce it to the sauce and meat dishes, giving its culinary delights and a unique spicy flavor. But very soon, ginger root has become especially popular among women – in fact properties of ginger on the body for weight loss simply stunning.
Of particular help our body receives from the ginger in the late autumn. In addition, the root gives the dish a vivid taste and contributes to weight loss, it has another quality – Cough. Today we learn about this exotic spine of many new things, learn how to lose weight with the help of ginger, drink recipes and discuss miracle food.
Ginger root diet – recipes at home
Home, each of you can cook this healing drink, that will help you not only give up their excess weight, but also to maintain normal figure. In addition, ginger drink has an invigorating effect. Therefore there is no need for the use of coffee in the morning!
To make ginger tea reduced your appetite, it is recommended to take it before a meal. But! We must remember the golden rule – do not overdo it!
Now we learn how to brew ginger for weight loss. The drink will perform its fat burning properties, but only subject to the rules set out below welding.
Method 2: Grind 100 grams. ginger root and place it in a two-liter thermos. Pour boiling water up to the top and close the lid. Morning tea useful not only cheer you, but also reduce the appetite for the whole day. This drink can be consumed is not more than 2 liters per day, in small portions. Adding honey or lemon slices only improve its taste.
Seychas you have already learned how to use ginger for weight loss, it is necessary to learn some more rules.
Do not take ginger for pregnant women suffering from the gastrointestinal tract as well as diseases of the cardiovascular system.
A daily dose of ginger drink for weight loss – 2 liters.
To prepare ginger drink you need only fresh roots.
How to lose weight with the help of ginger – ginger drink recipes
In truth, there are many different recipes. We are with you look at only the most effective that you can cook at home.
Ginger, lemon, honey
The first place is occupied by a mixture of ginger, green lemon and honey for weight loss, how to make and how to cook it properly, we are now together and consider.
Ginger – 200 g
Lemon – 2 pcs.
Acacia Honey – 100g
Take a ripe and juicy lemons. Promoem them under warm water and cut into slices with the skin. Clean up the spine and we shall cut cubes. Grind the blender or mince both ingredients. Are laid out in a glass jar and add the honey. Set aside to infuse for a week.
This medicinal paste perfectly cleanses the blood vessels and effectively combats excess weight. The recommended dose – 1 tablespoon diluted in a glass of water half an hour before the morning meal.
In addition, a useful combination – ginger, honey, lemon in the recipe for weight loss reviews received from all countries of the world. It turns out that such a healing paste perfectly affects both men.
It is worth noting that ginger – it is an aphrodisiac. In a special way it affects men! Aphrodisiac makes a woman desirable! Is happy woman becomes more beautiful and slimmer? Take a note of this!
Ginger, yogurt, cinnamon
Another no less effective recipe – yogurt, ginger, cinnamon for weight loss, which reviews are simply stunning. But we must remember to prepare a healthful drink is not difficult. The main thing – the right to choose for themselves the cocktail circuit use.
So, you will need:
low-fat yogurt – 1 cup,
grated fresh ginger root – 2 tsp
Cinnamon – 1 tsp,
chili powder – a pinch.
All the ingredients, whisk blender and drink immediately after preparation – this is the main requirement!
Healing cocktail to take half an hour before meals and always on an empty stomach. In this case, a cocktail reduces appetite, which will allow you to reduce your daily caloric content in food received.
The following regimen of drink – after a meal 1 hour. Noticeably faster metabolism, hence stimulates calorie burning.
Daily rate – 1 liter of cocktail. Take small portions. To supplement the diet of their food you can only 2 liters of natural water.
Those who will use the first two methods of reception cocktail bye during the month from 3-4 kg.
the third method Fans bye to 7-8 kg in a month.
If you want to enhance the effect, resorting to the 1 and 2 weight loss method, nutritionists recommend to actively move, walk more fresh air and recharge yourself with positive emotions only aimed at a positive result.
Lethal recipes – ginger with lemon for weight loss
Nehitry recipe with ginger green tea for weight loss, which reviews articles below will cope with your problem. How to cook the ginger with lemon for weight loss? Take a fine grater and rub the ginger root. Carefully strain through a sieve. Suffice it to 1 tsp juice for one cup of tea. Green leaf tea with ginger juice and steamed hot water after 20 minutes to taste, add a little lemon juice and honey.
Cool boiled water at room temperature (2 l.) And add 3 tbsp grated ginger. Steep the tea for 15 minutes. Before use, be sure to skip the drink through a sieve and add honey to taste.
Exotic tea with ginger and garlic. Rubbed ’20 ginger root and 1 clove of garlic. Zaparivat 250 ml. hot water and left to rest for 20 minutes. Enjoying the taste of tea, you can have a snack slice of juicy lemon. The effect is stunning!
Remember! Effective methods of data will, if you stick to proper nutrition. No fat burning drink will not be able to fight with cakes and mayonnaise.
So, how to properly drink beverages from ginger to lose weight quickly – for you are no longer a secret. But! On the properties of ginger have not yet come to an end. We suggest you consider another no less effective recipe – pickled ginger.
Pickled ginger – a means for weight loss
Pickled-Ginger-for-pohudeniyaBolshinstvo of you are probably objected. After all the above, we wrote that the only fresh ginger for weight loss! It’s right! But to enhance the effect of weight loss, you can diversify your diet. You already know how to make ginger powder for weight loss. In addition to such a beverage Prepare dishes with the addition of pickled ginger.
Pickled ginger – is the foundation upon edition of the Japanese dishes like sushi. Moreover, it will give a special spicy flavor to any meat dish, you can marinate the steaks marinated in the juice of ginger, thus giving them a special vibrance, turn it into the ingredients in the preparation of salad.
Now it’s up to you. All in your hands. Our tips are sure to help you to see the desired results. Remember that losing weight with ginger – is not the result of lightning, with reliable and efficient. Therefore, you will need patience, but the result is worth it!
Good luck to you, dear readers!