For most of us the word “cinnamon” is associated with fresh pastries, coffee and mulled wine. But few know that this spice – a great helper in the fight against excess weight. However, only in the event that it mix with the correct ingredients – for example, honey ginger and citrus. Want to learn how to lose weight using cinnamon and honey? Tells our today’s article!
The benefits of cinnamon and honey for weight loss – no reviews, and the facts
Cinnamon – an extremely useful product. It is widely used in folk medicine to combat arthritis, colds, diseases of the kidneys and liver. Also, cinnamon lowers blood sugar levels, thus helping to treat diabetes.
cinnamon with honey for pohudeniyaChtoby cinnamon make even more useful, you simply mix it with honey. If you take this mix before eating, can reduce the acidity of gastric juice, to prevent the appearance of heartburn, ulcer cure. And yet – to ensure excellent digestion of any food, including the most calories and fat. And this, in turn, is an excellent prevention of intestinal colic, stomach disorders, flatulence.
With regular use of honey and cinnamon drink promotes soft bowel cleansing, removal from it of undigested food residues, normalize digestion. Did cinnamon with honey helps to lose weight? Definitely – yes! Judge for yourself:
The bowel cleansing foods are digested quickly, which means that less is deposited in fat.
Cinnamon and honey – natural antiseptics that restore intestinal microflora, which also helps get rid of excess centimeters and kilograms.
Honey-cinnamic elixir unique in that converts glucose into energy, not fat. And this is – a direct path to the slim figure.
In addition, drink honey and cinnamon for weight loss – an excellent tool for controlling appetite. Less eat – lose weight faster.
Judging by the numerous online reviews, weight loss with the help of cinnamon and honey – the process is not too fast. But if you have patience, you will get a great, and most importantly, lasting results. Waiting is worth it!
So, cinnamon and honey can not be used:
People with allergic reactions to these produkty.koritsa, honey, ginger, lemon
Diabetics (pure cinnamon drink can).
Hypertensive patients with vascular dystonia and people who often skips pressure.
Suffering from stomach ulcers and other gastrointestinal diseases.
Pregnant women, especially in the first trimester (1-13 weeks). And if you want to protect yourself as much as possible, during pregnancy completely eliminate from the diet of cinnamon. The fact that this spice provokes uterine contraction and hence may cause abortion and even premature birth.
Unfortunately, “slimming drink the” big list of side effects. The fact that honey and cinnamon – vysokoallergennye products and, therefore, can provoke the appearance of itching, rash, edema. In addition, a drink for weight loss of ginger, cinnamon and honey can cause abdominal discomfort.
The most dangerous side effects, which is honey-cinnamon drink – internal bleeding and pressure surges. But if you are not at risk (not suffering from ulcer, hypertension and other diseases described above), serious problems will arise.
Four ways to prepare a drink made of honey and cinnamon
Now that you are warned, and thus armed, you can proceed to the most pleasant part – the direct preparation of a magic elixir. We have found for you a few proven recipes that are sure to help you part with excess weight.
Method one: tea with honey and cinnamon for weight loss
drink honey and cinnamon for pohudeniyaZavarite cup of tea. Take some heart desires – green, black, herbal, white. The main thing – do not forget to filter the finished tea, completely removing the tea leaves. Add the peeled drink a teaspoon of cinnamon powder or a small stick in half a centimeter, cover and set aside for half an hour. Then put in the cooled broth two spoons of honey, mix well and divide the resulting drink into two parts. One drink in the morning, the other – in the evening. It is desirable – on an empty stomach.
How to make cinnamon with honey for weight loss? Preferably all – cold. Furthermore, the infusion should be fresh, because after 24 hours, it loses useful properties. The best option – to cook every morning for one beverage servings per day, and all her drinking.
Method two: water with cinnamon and honey for weight loss
The same as tea, just for the lazy. This drink can be easily prepared in almost any conditions – on vacation, at work, on the road. All you need – a glass of clean water (about 200 milliliters), two teaspoons of honey and one – of cinnamon powder. By adding the ingredients in the prepared water, carefully stir the beverage and leave to rest for half an hour.
How to drink cinnamon with honey for weight loss this time around? Just as in the past – on an empty stomach half a cup in the morning and at night. In addition, this Vodicka can be a great alternative afternoon snacks. Drink it every time you will experience the feeling of hunger, and soon you will see the result.
Method three: ginger, honey, cinnamon and lemon for weight loss
Mix 200 ml of boiled water with a teaspoon of cinnamon, and the same amount of ground ginger. Cover and leave as such for half an hour. Then supplement drink two spoons of honey and lemon juice (enough fruit halves). Take the same schedule as all previous drinks. And, according to many positive reviews, ginger, cinnamon, honey and lemon for weight loss – exactly what you need. Check it out!
Method Four: yogurt with honey and cinnamon
Cinnamon for pohudeniyaOtlichny option for those who want to during the day and a tasty snack at the same time lose weight. In addition, such a beverage is ideal for handling days. How to cook? It’s very simple: in half a liter of low-fat yogurt is necessary to add two tea spoons of honey and one – of cinnamon powder, and then mix everything properly. Ready elixir should be consumed within a day. If there is no yogurt – use any other milk product: bifidok, fermented baked milk, natural yoghurt and so on. Too thick drink can be diluted with water.
Yogurt with honey and cinnamon for weight loss, in the opinion of doctors – a useful drink, which can be safely once and for all to include in the daily diet. The fact that the drink contributes not only weight reduction, but also prevention of various diseases. In general, solid benefits, not only for health but also for your figure!
Cinnamon and honey for weight loss: results and reviews
What do those who have already try to “drink harmony”? Approximately 85 percent of respondents said that regular consumption of this elixir helps:
- Blunt or completely to stop the feeling of hunger.
- Improve immunity – spring and autumn cold sidestep.
- To normalize the digestive tract – the chair becomes more regular.
- Reduce the weight average of 4.2 kilograms per month.
Negative reviews about the drink “Cinnamon and honey diet” is left largely those who are at risk, but ignored the warning of contraindications. Also among the discontented – lovers eat, confident that cinnamon and honey will relieve them of superfluous kgs in any case.
Remember that the method worked, you need a comprehensive approach. Proper and balanced diet, exercise plus “drink harmony” – this is the ideal formula for a beautiful figure.
We told you how to work the honey and cinnamon for weight loss, share recipes and reviews. Try and be sure to inform us about the results!