Probably, every person in life there are moments when suddenly there is a sad mood, apathy, unwillingness to do something. Many people like to call this state a fashionable word “depression.” Some people are able to cope with depression themselves, while others can be more buried in this state. Among my acquaintances there are also such. During these periods it becomes very difficult to communicate with them – they begin to feel sorry for themselves, saying that they have “depression” and this explains everything, pulling them out for a walk, visiting or going to the cinema becomes incredibly difficult. Fortunately, I belong to the first half of people who prefer to get out of the state of despondency and sadness as soon as possible. In this article I will talk about how to get rid of depression. I will share with you ways that help me in such sad moments.
If for you the question of how to get rid of depression is important, then the first thing that will help you is think of a hobby.
When a person is busy with a job that he likes, he has less time for the appearance of gloomy thoughts. Find a case that you like and that you can do in your free time from work or school. It can be anything you like – reading, embroidering, knitting, inventing new recipes, photography, designing and launching planes and much more.
Sitting with the child on maternity leave, I began to lose heart of the fact that every day is the same, there is no self-improvement, it is rare to find time to get out somewhere with friends. Having conferred with relatives, I decided to study English more seriously. Received two-year courses, after which the diploma of an interpreter is given. Now 3 times a week in the evening I go to the institute, and with the child one by one the grandmothers or the husband sit. Classes help me to get away from household chores and relax a little from caring for a child. In addition, I will receive additional qualifications, and when I return to work, it can serve as a plus.
If there is no time for study, then you can do, for example, sports. I believe that sport is the best remedy for depression. Active exercises increase tone, raise mood, there is a feeling of satisfaction and self-confidence. After playing sports, anxious and negative thoughts recede. Instead, an elastic and taut body appears.
But in a depressed state it is very difficult to force myself to go to the gym. With depression, you usually do not want to do anything, whiny moods win any initiative. In this case, it’s important to take all your willpower into a fist, get up off the couch, wash and go to the nearest sports club. Either you can ask close people to get you to do it, or invite them to work with you, at least for the first time. The result will be felt after the first workout. With physical loads in the body, endorphins are released, which have a positive effect on mood. In addition, in the gym you will be engaged in the environment of people who are focused on the result and are positive attitudes. Communication, albeit passive, will not allow us to completely isolate ourselves from the outside world and close ourselves in ourselves. How will you gradually begin to decide the question,
If you do not like exercising, do not force yourself to go there. Find a lesson that will only give you positive emotions. For example, you can choose dancing or skiing, climbing (some sports clubs have special equipment for this), videos, running in the park in the mornings or evenings, yoga, pilates, stretching, swimming. Many clubs allow for one subscription to attend several classes at once, so you can alternate workouts so as not to tire yourself.
Best Ways to Get Rid of Depression
Meet with your close friends.
Encounters with my beloved friends help me to cope with depression and apathy. Sometimes, in a depressed mood, I’m straight, I force myself to call them and arrange to see each other. In a state of depression, you do not want to move once more, so you should periodically repeat yourself that it is necessary to do it, you just need to call.
When we get together, even if we all had a terrible mood, after a few minutes of easy conversation we all laugh together and remember some funny stories. In addition, friends are better than anyone, can help advice in a difficult situation, support or offer their help. If you are worried about how to get rid of depression, do not push your girlfriends and friends, even if you really do not want to communicate with anyone.
Take time for yourself.
Often the cause of depression can be the accumulated fatigue and lack of time. Devote yourself a whole day off. Lie in the bathroom with relaxing oils, turn on enjoyable music, step back from everyday activities. Make a nourishing mask on the hair, manicure, pedicure. Get drunk or watch a kind, comedy film. Feel yourself in a new way and help a new haircut, styling or make-up. I wear long hair, but even when I trim my hair by 3-4 centimeters, I feel refreshed and renewed.
In order to get rid of stress, you can wander around the shops. It makes me very cheerful, even if I do not buy anything. It’s much more fun to go shopping with a friend, you can arrange the fitting of extravagant outfits that you would not have thought of trying on before, and make funny photos. You can buy inexpensive knickknacks for the interior and slightly update the design of the apartment. At the end of the walk, buy all kinds of goodies or sit in a cafe.
In the evening, put yourself in order, put on beautiful clothes and go to a restaurant, a movie or a theater. From your appearance, very much depends: if you yourself feel beautiful and irresistible, then you are confident and positive emotions that can not be overlooked by others.
One of my friends, when she’s in a bad mood, takes a camera and goes for a walk around the city. She photographs random passers-by, smiles of children, animals, unusual flowers and trees. This process is very exciting and drives away negative thoughts.
Take a trip.
If you still have a question about how to get rid of depression, then try to go on a trip. New places and countries charge us with energy and positive. Give yourself a small holiday and go to an unfamiliar place with your family or friends. Home you come back updated and rested, with wonderful impressions and new acquaintances.
If there is no possibility to escape somewhere, even for a week, try to go on weekends with friends outside the city or have a picnic in a new place for you. This will cause new emotions and will distract from the usual annoying factors.
Come up with new routes for yourself. Choose another way to work or shop. More often make changes in your life.
Rearrangement in the apartment.
Sometimes it is enough to rearrange the furniture in an apartment or workplace in order to cheer yourself up and get rid of depression. I really like to decorate an apartment with all sorts of trivia, such as decorative vases, napkin stands, candlesticks, photo frames.
When I buy all these little things, I want to come home quickly, clean up everything and beautifully arrange my acquisitions. After cleaning, there is a pleasant fatigue, satisfaction and, of course, a great mood.
Independently to relieve of depression it is possible, the main thing – desire and will power. Try to overcome yourself, do not shut yourself up and do not think about your problems again and again. As soon as you begin to overcome negative thoughts, quickly switch your attention to something else, think about something pleasant, take a walk with friends, go to a sports club. Be constantly surrounded by people, in a state of apathy, do not stay alone, on the contrary – try to communicate as much as possible. Many help with depression help new things and shopping trips.
But the best thing, in my opinion – is the prevention of depression. To do this, you need to rest more, try to find time for yourself and to communicate with friends. Be sure, at least once a year, take work at work. With a modern, hasty and fussy way of life, many prefer not to take holidays in favor of making more money. But this is wrong, fatigue accumulates over the years, our health suffers, and nervousness, apathy, indifference, and, of course, depression, often arise. Take time for your favorite business, have a hobby and spend more time with your family.