Every woman, and even many men, wants to have beautiful healthy hair. In the struggle for a thick head of hair, people resort to the use of certain means, which often do not bring the desired result. However, few people realize that problem can be a consequence of malnutrition.
How nutrition affects the health of hair
If the body does not receive the required amount of nutrients and components, this can adversely affect the health of the hair. They begin to fade, fade, fall out. And the use of even the most expensive means for hair care in this case, unfortunately, will not bring results. Therefore, it is important to establish appropriate nutrition. The lack of just one nutrient can adversely affect the health of the hair. So, what kind of food is good for the hair.
Human hair is almost eighty percent composed of keratin – a fibrillar protein responsible for the structure of the hair. Low-fat turkey meat is an excellent source of protein, which hair is so necessary. As is known, the protein contains amino acids. In total there are twenty amino acids: eight irreplaceable and twelve interchangeable.
Among the essential amino acids are: lysine, phenylalanine, threonine, valine, leucine, methionine, tryptophan, isoleucine. These amino acids must necessarily enter the body. In turkey meat there is a complete set of amino acids, both interchangeable and indispensable.
The most valuable in the content of essential amino acids are proteins of animal origin (eggs, meat, fish, dairy products). In addition, essential amino acids are also present in certain products of plant origin – soy and soy products (green peas, lentils, etc.). Those who consume insufficient amounts of meat can partially replace it with similar plant foods.
To the body did not lack protein, you need to consume about two hundred grams of protein products a day. In addition, the protein has collagen, which is necessary for skin health. Especially a lot of collagen in the cold. It also contains hyaluronic acid, which is part of most cosmetics for skin care products.
If you use protein in insufficient quantities or completely eliminate it from the diet, this can lead to the fact that after a few months the hair will become dull and begin to fall out.
In this product there are many useful substances, without which the normal operation of the brain is unthinkable. In this broccoli contains a lot of calcium, which is necessary for hair growth.
Calcium, as well as amino acids, is involved in the construction of keratin. In case of lack of it, hair growth may slow down. In addition to dairy products, calcium is rich in vegetables: eggplant, zucchini, zucchini, tomatoes, tomatoes, as well as sesame seeds.
By themselves, sesame seeds are a rather fatty product, so many of them are not recommended. They can be added to vegetable salads (for example, from broccoli). It is enough to consume cabbage broccoli twice a week for 100-150 grams.
By the way, monthly, the hair on the head of a person grow, on average, one centimeter. Accordingly, for a year they can grow to ten, a maximum of fifteen centimeters. However, in some women, hair can grow annually by as much as twenty centimeters. Although, of course, there are very few lucky ones.
Spinach is enriched with many useful substances, including iron, which is also an indispensable nutrient for the hair. Iron delivers oxygen to the hair follicles, and also takes part in other biochemical processes occurring in the body. Deficiency of iron leads to the death of hair follicles. Atrophied bulbs, unfortunately, are not restored.
To partially replenish the amount of iron in the body, you should eat about seventy grams of spinach per day. This product can be added to various dishes. With caution, you need to approach the use of spinach to people suffering from gout.
Of course, the main indispensable source of iron is red meat and liver. Meat products should be present in the diet at least three to four times a week.
Also the iron is enriched with sea kale and various greens. Iron is also found in halva made from sesame seeds. Only twenty grams of this product contains one third of the daily requirement of the body’s iron requirements. However, due to the high fat content of the product, it is appropriate to include it in the food ration no more than once a week.
Do not eat halva with tea. As is known, there is tannin in tea. If you drink meat or halva with a lot of tea, tannin begins to bind iron to insoluble compounds, preventing it from being properly digested. It is inappropriate to use halva and with milk, because calcium also interferes with the absorption of iron. The use of large doses of sugar also affects the absorption of calcium and iron in the body.
Scientists have proved that blood flow increases during a flight. As a result, the nutrition of the hair bulb is improving. Therefore, it is possible that can grow faster during flights. Although, in order to achieve the desired effect, it will take a long time to fly.
Pumpkin Seed Oil
In the pumpkin oil contains a trace element, such as zinc, which contributes to the division of hair cells. With his lack of hair begin to grow worse. In addition, zinc binds together particles of keratin, which is very important for the health of hair.
It is also useful to simply eat pumpkin seeds, but not in the form of gozinaki. You can include them in the composition of dishes: porridge, salads, etc.
In unpolished rice contains a lot of copper. If the body lacks this element, the hair grows dull and grows poorly. Copper in the hair contains twenty times more than in the blood. A sufficient amount of copper in the body makes the hair bulb stronger, and the hair is elastic.
For prevention it is recommended to include twice a week on the menu one hundred and fifty grams of unpolished rice. The cooking of such rice is spent a little more time. However, in unpolished rice there is a protective shell, thanks to which the useful components of the product remain intact: copper, B group vitamins, dietary fiber. In grinded rice, there are fewer useful substances.
The sources of copper are almost all grains, seafood – squid, shrimp, river and sea fish, as well as meat. Slightly less copper in dairy products. To diversify the diet, you can include in the diet of those or other healthy foods.
It is interesting, but the color of human hair affects their number. So, the blonde haired people most – about one hundred and sixty thousand. In dark-haired people less – about a hundred thousand. The red haired people, even less, within eighty thousand. Although the red hair itself is thicker, and the lightest are the thinnest. Therefore, at first glance, it may seem that the blondes have less hair.