Many somehow think that after sitting for a month or two on any strict dieting, they immediately lose weight, which accumulated years, and will always remain slim and fit.
But it’s all true. Any diet for weight loss – it is only a temporary measure, which also could harm your health.
What, then, do you ask? Is it possible to lose weight without dieting, so that at last there was an opportunity, and you put on a beautiful, narrow trousers or stylish, tight dress?
Of course, you can lose weight, and even without the need to diet. Such weight loss is one of the most effective weight loss. It is in losing weight without dieting result may persist throughout life.
It is important to lose weight gradually and step by step to enter into their lives certain limitations in the products. Here the main thing to understand the general principle of how the functions and our body, to be patient and to understand that extreme weight loss to no good will not, and it is best to lose weight without dieting. Let albeit slowly, but surely.
And yet, in the weight loss without dieting is a huge plus. As I wrote above, the result of such a diet will keep for many years, and also a regime of healthy diet and lifestyle is very beneficial for the entire state of your body. On the rules of healthy eating, visit the link http://www.9gac.com/761
However, unfortunately, many women and girls talk about how they want to lose weight and stay in good shape, how they want to be beautiful and healthy, but at the same time or do not move off the ground, or lose weight, gain weight without any or stability.
Let’s see why this is happening? What is stopping them? What are the common mistakes and pitfalls on the path to losing weight, slim figure and healthy lifestyle? For information on how to lose weight with health benefits read here.
Common excuses and misconceptions.
– I’m too old to lose weight and deal with them (it does not matter whether we are talking about losing weight without dieting or even diet). I was too late to try to be slim.
Well, firstly , there are a number of examples, including famous people, when people are in a fairly advanced age do your health, your body, changed into something your lifestyle and habits – and achieved excellent results – thinner, steel noticeably slimmer, fitter, happier.
Secondly , it is better late than never. And as they say, even if you do a little bit – it’s better than doing nothing. Start small.
And, thirdly , is there any age, after which no longer worth it to be healthy, active, beautiful, attractive, light and joyful? You understand that age is simply no!
– I do not have the financial ability to eat as much as I’d like, so I eat everything, otherwise I will have nothing to eat at all.
Where do you have the money for cookies, candy, white bread, mayonnaise, noodles? Is the correct diet food , such as vegetables and cereals, are much more expensive? Also, get a benefit from the food, vitamins and saturation – is not the same thing as “fill the stomach.” Some, I think, generally feed on the principle – it is necessary at least something to throw in the stomach. Whence, then your body will be useful and the nutrients and vitamins? Whence then undertake to health? And what can we say about weight loss without dieting, because in any case we must be able to limit yourself.
– At work or in college, me almost no time to eat properly – I do not have time to go to a cafe or dining room, and it is not cheap, so I eat the occasional meal that will fall under the arm.
If you really care about your figure, your health, such thoughts should not arise at all. Nobody says that the dinner have to go to restaurants and leave it incredible amounts of money. Nobody prevents you to cook in the evening salad, cook the porridge, put the vegetables and take it with you.
If you do not fit, and at work can not be something to warm up – cook that in a warm delicious. Or take it with salad, simple, inexpensive fruits, vegetables, unleavened bread (the same pita bread or dry-slices), cut and bring a bit of cheese, take dried fruits, nuts, tea in the same thermos. Buy something in advance, in the evening and take it with you, if you do not have time to go to the cafeteria at lunchtime. All this is not so difficult!
Think of the option that is convenient to you, but do not expect that someone has to take care for you about your health, your figure and support you in losing weight without dieting. Your health and the figure is up to you! Do not put yourself in a situation where you have nothing to eat and you eat a useless and even harmful products.
And yet, I would like to add here – you do not need to starve and suffer for half a day, when you feel that much hungry, and even more do not have to drink coffee on an empty stomach at work! Avoid such situations. It is better to think in advance and take it with something edible, than to suffer a lifetime with gastritis and other unpleasant things.
What else prevents lose weight without dieting, keep yourself in shape?
As is often the case that a woman (girl) decided to like something to eat (have not), to change their eating habits, while the enthusiasm to follow their same settings, but soon stopped. Why is this happening?
Too excessive demands on themselves. It is not necessary to put too challenging tasks! I am generally against extreme measures, extreme and rapid diets. It is difficult to drastically change eating habits.
Abrupt changes, especially the sharp reduction of food – it’s an emotional and physical stress. It is not surprising that it quickly tires, and we throw all our plans. Especially we are interested in is not a one-off result, and health and beauty for a long time. A weight loss without dieting, it is even more time-consuming process, but it has many advantages, both moral and overall health.
The main thing in losing weight without dieting – it gradually begin to remove from your diet certain foods that contain high levels of fat. Just clean up the sweets and pastries.
As tested me on my own experience, it is best to introduce changes gradually. I recommend to listen to yourself, choosing a new diet. That easily and comfortably carries one body, then another hard. Let me give a specific example. At the time, some of my friends while sat on a specific diet to cleanse the body and lose weight. You should have 2 weeks to eat only porridges from strictly certain cereals without salt, with a small amount of vegetable oil, you can add some more vegetables (steamed and without salt) + green tea. But all this beauty could exist in any quantity. And then still needed a few days only gradually enter the usual products for a comfortable exit from the diet.
I saw that people began to look better. They talked about the wonderful state of health, that I decided to try. I lasted only 1 day! And I was not rushed to the fat, pechenyushki and potatoes, is not the point. I have a sick stomach, and began to feel dizzy. Apparently, my body this diet was just an extreme – like grater walked through the stomach. So do not get carried away with new-fangled diets, even if all the familiar vied will advise and show off that great lost weight, be careful and try to trim that is right for you!
The desire for quick results. I really want to understand and see what we endure hardship, why we need change their traditional way of life. It would be desirable, almost the first day of changes in diet, to see the changes in the body. But this, of course, impossible. Here are many and no longer even try to lose weight without dieting, failing to achieve at least some results. We must remember that the extra weight (in the case of him), do not accumulate 1 day, can not he leave so quickly.
My advice – get on the internet pictures of beautiful, slender, happy people who regularly look through them to understand what you seek, you will find that as a reward for their patience and self-discipline. Just do not try to trim photos of unreal people, or people very far from you on the build. What I mean is that if you are by nature a large physique (not talking about the extra weight), then do not try to lose weight before the girl-reed sizes.
And, you can hang it on the refrigerator door photo healthy foods, fruits and vegetables – to get used to a new way of power and inspiration.
By the way, I read in an interview with various well-known, successful women, that their motivations for weight loss:
– One of the women said she loves fashion and this is her main motivation – to be always in shape to be able to wear what you like.
– Miscellaneous, when recovering buys dress size or two smaller, but very beautiful, and “customize” under his dress.
“Kink” habit. When you read in various articles of advice that you need to eat smaller portions, but more often, it does not mean that it is necessary to constantly eat sandwiches, chocolates, cakes, sausage, etc.
I do not know if you are not a body like mine, but that’s what happens to me if I eat “chunks.” So I eat more food than in a situation where I have at least 1-2 normal, healthy meal. After these snacks I always want to eat, or rather – not gorge.
If you are prone to enter Calculate calories, then here these “pieces” you can eat, perhaps more calories than a plate of soup. Personally, I make my body feel comfortable, do not hurt the stomach, and did not pursue the feeling of hunger, need 1-2 times a day to eat hot food, such as first and second. It may even be the most simple or cereal grits, steamed hot water. But between the meals you can just eat fruits and nuts throughout the day, yogurt drink, arrange a small snack. But again, not a bun, chocolate or candy, and eat the same banana, nuts, or dried fruit.
Regular off-course. We have already said that it is rather difficult to take and immediately and forever transform their diet. But, if you choose for themselves a certain course (first I’ll eat less sweet, then another, and less fat, then I will not eat white bread), then follow it and you will achieve the result.
You may well be the case of small failures, deviation from the set course or just holidays with relatives who do not sit on a particular diet. The main thing is not to deceive themselves and saying, well I GENERALLY do not usually eat sugar, do not begin again to eat every day, pastries, hoping that soon you will no longer indulge their old habits.
If you want to be healthy, beautiful and not just to lose weight without dieting, and also to stay in great shape, then it is necessary to a healthy lifestyle, healthy and wholesome food have became a habit. And it needs to develop this habit. If so unbearable, then allow yourself a little salad with mayonnaise on a visit, a piece of cake. But one should not overeat, or eat more so today and tomorrow. If you gave the ship to deviate from the course, return it to the right direction in the near future, because you are the captain of this ship.
Pitfalls for weight loss without dieting. Be careful and do not be fooled!
What am I, you ask. And that’s what. Some people claim that eating mostly vegetables, drink juices and do a lot of liquids, such as nutritionists recommend, almost excluded sugar, but still something does not suit the weight and state of health. But let’s take a closer look to the diet of these people. Not all, but many people do not fully realize what they are actually eating. Explain. That’s a friend of mine said – it has some salads, and things are not losing weight. She, however, forgot to clarify that the salads are filled with a fair amount of mayonnaise.
Or not do as a relative of my friend, who assured that practically eats nothing, but continues to improve. True, it “forgot” to say that the day she begins with a hearty breakfast that consists of sweet tea, biscuits, sweets and sandwiches instead of oatmeal, cottage cheese or toast with cheese and a piece of disgusting fish. And during the day, she bites her chocolate and drinks carbonated beverage.
Or the same vegetables. They can be steamed, cooked, eaten raw in general, and it is possible, as is often the case, fires and even overcook them on a huge amount of oil. You understand that all of the body are two different things! In addition, there are many of us have a habit, even a fairly wholesome food is densely seasoned mayonnaise, ketchup and various sauces! But bold sauces available alternative. Instead of mayonnaise and butter can be added to low-fat sour cream, spices, olive, sunflower, corn, flaxseed oil and herbs (I mean dill, basil, etc.).
Or here’s another such “hidden fat”. When you eat sausages, frankfurters, wieners, burgers, do not be fooled into thinking that you are eating pure meat, I assure you, it contains a fair amount of fat, and in general a lot of any contaminants. I doubt that in recent years these products have become even add meat. It is better to boil a piece of lean beef and eat it than to buy a similar substitutes.
As for the salt and sugar. In addition, the sugar contained in confectionery products, all sorts of cakes and biscuits, sugar also contains a considerable number, for example, packaged juices. Carbohydrates, and accordingly, there is sugar in chewing gum. Sugar, similarly as the salt is contained in a wide variety of bakery products, canned.
A salt is generally available wherever you read on the package MSG. And by the way, that I was much surprised at the time, there is salt in almost all the spices (the same flavor enhancer or in plain text on the packaging – salt), even when the main part of a grass. Read carefully the label on the products’ composition of the product. “
Another “pitfall” – yeast, which in itself is not conducive to elegant figure. If you can not without bread, then at least eat it less, or better yet, replace your usual bread on pita bread, or bread slice.
Do not be fooled, be careful, eat consciously and read the composition of products on the packaging – this will facilitate and accelerate your path to beauty and health, and support you in losing weight without dieting.
By the way, about the water. We are advised to drink plenty of fluids to lose weight and cleanse the body just in a timely manner. But the sweet drinks, coffee, sugary juices and even yogurt – it is not exactly what was going on. I really liked the explanation of a nutritionist. Here’s how it sounded: “, though it is liquid If you decide to wash the window, you did not come in a head to wash the windows of soup, juice or yogurt ?! So to cleanse the body best suited simple clean water, “and I thought … and now alternating tea, herbal teas and pure water, mineral water during the day.
Well, of course, do not forget that to lose weight it is hardly possible without the constant physical activity.
These are the main points that I would like to draw your attention for weight loss without dieting. In general, most importantly, remember – it’s your body and no one except you will not make it healthy and beautiful. This is your life, and no one will live its bright, interesting and happy for you, and in general – this life is worth it to be happy, healthy, beautiful, attractive!