Coffee, chocolate, sugar – friends or foes?
“Tell me what you eat, and I will tell you if you are healthy” - this is how you can paraphrase a well-known phrase,...
Scarlet Fever
There is a Greek word "streptos", which means torsion twisted, having the form of a chain. And there is such a microbe Streptococcus -...
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Updated China Study and Doctor’s Answer Campbell to the skeptics
Good news for fans of the China Study and those who are just about to read it. We have a revised and expanded edition...
Record what you eat
World Vegetarian Day. To eat or not to eat meat is the question. Of course, this is a personal choice of each person. However,...
Such fats make brain cells less mobile and energetic, and inhibit...
Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does gluten affect memory? Here are some amazing...
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Modern children eat 23 teaspoons of sugar every day. This is the latest scientific evidence. Of course, they don't scream wildly at the sugar...
Frittata with zucchini, goat cheese and gruyere cheese
“The animal is satisfied, the person eats, the intelligent person knows how to eat,” the French philosopher Brillat-Savarin said. And it's hard to disagree...
five wasp waist abs exercises
My strength is in the press. It is the center of gravity and the source of true power Bruce Lee1. Raising the case Bruce Lee...
Remember: your skin is the gateway for all substances to enter...
is almost impossible to live environmentally friendly in modern realities unless you go to the steppe, where you can cook food on a fire...
Stress, microflora and the immune system constantly interact.
There is a constant connection between the brain and the intestine. So, for example, the tangerine you eat (or any other fruit) affects not...
FOOD
Yogurt – Benefits and Harms
According to advertising, a jar of yogurt a day - and you're skinny beautiful nymph with an excellent digestion, healthy teeth and luxurious hair....
How to Reduce Appetite
Mankind has always tried to deal with such ailments as large and constant appetite. It is known that obesity can harm health. And in...
Official healthy food guide hasn’t changed in 20 years: five things that need updating
The is the UK government’s official food guide about which foods we should eat to achieve a healthy diet. It is essentially a pie-chart depicting...
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TRAVEL TIPS
Unforgettable Holidays in France
Do you know what struck me most in France? No, not the Eiffel Tower, and not even a place for meetings and meetings in Paris...
Exercises for Loss Belly Fat
If you aspire to the ideal figure, it is a definite plus. In our previous...
Sports Nutrition for Beginners
Sports nutrition for beginners: how to build on the success Preparation of high-level athletes necessarily involves...
Healthy Lifestyle
Dining is considered an important environmental factor, which has a significant impact on the change...
How to Motivate Myself to do Sports
Everyone knows that exercise a positive effect on our body, strengthen muscles, retain their elasticity,...
The Effectiveness of the Diet for Weight Loss
Diet - is the most common way to deal with excess weight. However, the body...
HEALTH
How to Lose Weight Without Dieting
Many somehow think that after sitting for a month or two on any strict dieting, they immediately lose weight, which accumulated years, and will...
SCIENCE
Water Quality & Health
Water - the most widespread on the planet, and the most mysterious still mineral. It exists in a variety of conditions, has many vital...
LATEST ARTICLES
Updated China Study and Doctor’s Answer Campbell to the skeptics
Good news for fans of the China Study and those who are just about to read it. We have a revised and expanded edition...
Record what you eat
World Vegetarian Day. To eat or not to eat meat is the question. Of course, this is a personal choice of each person. However,...
Such fats make brain cells less mobile and energetic, and inhibit...
Why does the brain need fat? Is it true that sweet desserts make us forgetful? How does gluten affect memory? Here are some amazing...
Why is sugar addictive?
Modern children eat 23 teaspoons of sugar every day. This is the latest scientific evidence. Of course, they don't scream wildly at the sugar...
Frittata with zucchini, goat cheese and gruyere cheese
“The animal is satisfied, the person eats, the intelligent person knows how to eat,” the French philosopher Brillat-Savarin said. And it's hard to disagree...
five wasp waist abs exercises
My strength is in the press. It is the center of gravity and the source of true power Bruce Lee1. Raising the case Bruce Lee...
